Please take according to the dosage and use guidelines under supplement facts, or as recommended by a healthcare practitioner. Supplementation of this nutrient strengthens heart muscle cells and supports retinal and inner ear cells from damage by normalizing the flow of calcium ions they require for proper function. It has also been shown to promote cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. Studies demonstrate that this nutrient can defend liver cells against free radicals and toxins, helping to reduce the severity of oxidative stress. Many diets do however not provide enough taurine, why it can be necessary to add this nutrient to your dietary regimen.Įven if the body can produce taurine on its own, it is still important to ingest it through diet and supplementation in order to attain better amounts of this nutrient. It can also help support healthy liver function and support cognitive health. Studies also suggest that it has a cardiovascular and neuroprotective role, and can help maintain cardiac health in some aging people. Taurine is found in many places in the body but especially in the tissues of the central nervous system, where researchers indicate it has a regulating influence. Produced from the amino acid L-cysteine, researchers have described it as “one of the most essential substances in the body.” The liver plays a central role in metabolism, so excessive exposure to drugs and other xenobiotics may result in hepatotoxicity. Taurine is one of the most abundant intracellular amino acids in the body and is produced by the body itself. This could be dangerous, so it is very important to speak to your GP to see if your lithium dose needs to be changed if you take taurine.Taurine supports the cardiovascular- and nervous systems, and can also promote liver and cognitive health. Taurine can have an effect on how the body removes lithium from its system, which in turn can affect how much lithium there is in the body. Are there any medications I can't take with taurine? Bile acids are the primary way the body also breaks down cholesterol. Taurine helps the liver stay healthy, allowing you to experience healthy digestion and efficient metabolic processes. A number of health benefits have been shown for taurine including protection against diabetes, an antihypertensive effect, improvement in regulation of growth and reproduction, and in pro-inflammatory cell homeostasis (Toshiro et al., 1987 Markwell et al., 1995. Taurine helps increase bile flow, bile acid amounts, and the rate of excretion of bile acids. Taurine can help with anxiety, panic attacks, and insomnia. It’s also critical for mental health and well-being. It’s thought to increase physical stamina and improve athletic performance. Hypertension: Supplemental taurine 3 to 6 g/day (treatment duration range, 1 to 8 weeks). The taurine content in whole fish, liver, heart, eye, kidney, brain. Taurine is essential for a healthy heart, brain, bones, vision, hearing, and more. Exercise: Various dosages and treatment durations of taurine, either alone or as part of a combination energy product, have been evaluated for effects on exercise. You shouldn't take taurine for longer than this without speaking to your GP. Chronic hepatitis: Taurine 2 g 3 times daily for 3 months. Taurine is safe when mixed with food for up to three months. You should always consult your doctor before taking supplements and including them in your diet. It can therefore be used to help people reach exercise goals and to provide energy. It can help to increase a person's capacity to exercise, especially if they have a condition that prevents them from doing so. Taurine is included in some energy drinks because it has a direct stimulating effect on mental and physical performance. Speak to your GP if you think you may need more taurine in your diet. Taurine can also help swelling of the liver associated with conditions like hepatitis, as well as general liver function. Taurine can help people with this condition to exercise, and can improve symptoms. It also helps to support the nervous system, and can aid those with serious heart conditions (such as those with congestive heart failure), by lowering blood pressure. Its benefits are so broad and extensive that scientists have described taurine as a wonder molecule. In animal research, taurine protected against heart failure, reducing mortality by nearly 80. Taurine is a very important amino acid for heart and brain health and function. Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation.
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